Some studies have shown that coconut oil can help you lose weight. The oil is made from coconut palm tree and is classified as one of the gluten-free healthy fats. It contains fatty acids that are very effective in increasing metabolism. This helps in burning fats in the body, which is required for you to lose weight and belly fat. If you did not know, it is important to know how this happens.
Besides losing weight and belly fat, coconut oil also has amazing antibacterial, antifungal and antiviral properties, it increases energy in the body, and regulates blood cholesterol levels. Therefore it is worth adding this healthy saturated fat in your diet
How coconut oil works in reducing weight and belly fat
It contains medium-chain fatty acids and triglycerides
These fats are digested and absorbed differently from other fats. They get transported directly from the digestive tract to the liver, where they are either converted into ketone bodies or used directly to provide energy. Whichever way, these fatty acids increases metabolic rate thus burning any excess fats that could otherwise make you gain weight and belly fat.
It is thermogenic and therefore burns more calories
Eating coconut oil will increase your energy expenditure. It means that more fats will have to be burned so as to provide this energy. This reduces chances of excess fats accumulating in your body.
It subdues appetite
Coconut oil can reduce your appetite by making you feel full for longer. This is very helpful when you want to lose weight and belly fat because it means that the possibility of increasing calorie intake reduces. You must be aware that high appetite makes you crave for more foods, which increases chances of eating more unhealthy foods. These foods are the ones that increase your weight and belly fat. So by eating coconut oil, your appetite reduces, which reduces the amount of calorie intake.
It reduces belly fat
Several studies have been carried out and found that coconut oil helps in reducing belly fat (visceral fat). The oil contains increased levels of good (HDL) cholesterols, which boosts metabolism. Increased metabolism implies that more calories will be burnt.
For you to realize these benefits, it is recommended that you eat raw or organic coconut oil. Sometimes the nutrients in processed coconut oil may be compromised depending on the method of processing that was used. The amount of coconut oil you use also matters. Do not go overboard, just use about two tablespoons (30 grams) of coconut oil per day. Besides, don’t just use coconut oil only as a strategy to lose weight and belly fat. Adopt a healthy eating plan and engage in more physical activities.