A good hygiene not only makes you feel great but also keeps various ailments away. Studies reveal that maintaining a personal hygiene helps in improving the mental health. We constantly come in contact with germs and bacteria. If it is not cleaned, it may enter our body and cause diseases.
Here is how to keep yourself clean at all times:
1. Wash your hands
Our hands are exposed to germs that are present on surfaces used by general public. Washing your hands frequently before and after meals may have a deep impact on your health. Don’t forget to wash your hands before preparing food and also clean them every time you use the toilet. Use a mild soap to wash your hands every time to get rid of all the bacteria that may be present.
2. Maintain oral hygiene
Keeping your mouth clean may help in preventing most oral problems. Brush your teeth twice daily to keep them problem-free. Take your time to brush all the surfaces and clean your mouth with water. You may also use a mouthwash for a longer fresh breath. Flossing your teeth on a regular basis will reduce the occurrence of bacteria. If you have braces, consider talking to your orthodontist to learn the right way of cleaning your mouth.
3. Take a warm shower
A refreshing warm shower every day will work wonder in keeping you clean all day. Use a mild body wash to clean excess oil and dirt from the skin. Scrub the dead skin cells to prevent the growth of bacteria. Also, use shampoo on alternate days to keep your hair clean, healthy, and shiny. Do not use shampoo every day unless your hair becomes too oily. Avoid showering too frequently as it may dry out your skin and hair.
4. Intimate hygiene
Regular cleaning of the intimate areas is also essential to keep diseases away. Always clean your anus after defecation. You may use water or a toilet paper to ensure no traces of waste are left on your body. Wash your hands using soap and water after cleaning your anus. Don’t forget to maintain a good hygiene during your menstruation by changing your pads frequently and washing the hands every time you clean yourself up.
You can also use anal bleaching cream if you want to achieve a whiter skin in the butt region.
5. Always wear clean clothes
It is important to wear clean clothes at all times to stay fresh and healthy. Clothes tend to hold germs when not cleaned regularly. Wash your clothes properly and dry them in the sun to get rid of the germs. Also, remove any traces of detergent by cleaning it with plain water so that it does not irritate your skin.